![]() However, even though apple cider vinegar has a slightly higher alkaline pH level than regular vinegar, ACV is still considered acidic.Ī recent Japanese study analyzing the acidity levels of urine in a group of individuals found that more acid in urine inhibits the body from properly excreting uric acid. The theory goes, apple cider vinegar for uric acid may be a way to cure gout if it can flush the excess uric acid from the body. When the content of uric acid in the blood decreases, it is significantly less likely to crystalize in your joints. With that said, there may be some indirect ways in which drinking ACV every day can help your condition. If curing the insufferable pain and swelling that comes with gout was that easy, gout wouldn’t be the complex issue that is today. Don’t expect to experience a miraculous decrease in pain or swelling as a result of drinking ACV with every meal. In other words, it may help, but it’s not a cure. Anecdotally, it has provided some benefit in certain individuals, which is very encouraging, but research has yet to confirm this on a large scale. There are hundreds of blog posts that claim this simple kitchen ingredient can detox your body of uric acid and gout-causing inflammation. The list of risk factors below will increase the chances that you develop hyperuricemia (too much uric acid in the blood), which can cause gout.Ĭurrently, there is little direct evidence to support the use of apple cider vinegar for gout. However, sometimes the body creates too much uric acid or doesn’t excrete enough into the urine, and the crystals build up causing intense pain. Typically, the body can dissolve and pass the uric acid crystals through your blood system, into your kidney, and out through your urine with ease. While eating a high-purine diet is certainly a risk factor, it does not necessarily mean that you will develop gout, as many factors influence your likeliness to develop this specific type of arthritis. Products such as red meat, seafood, alcoholic beverages, and fructose-sweetened foods are rich in purines. Our body produces crystals by breaking down the purines in the foods that we eat. ![]() Uric acid is a naturally occurring crystal product produced by the body. This build-up can cause swelling, redness, and intense pain. Gout is caused by the build-up of uric acid crystals in the body, specifically your joints. Over time, the episodes can worsen, and in addition to pain, you may experience a decrease in mobility. The pain and inflammation often arrive in waves, and sufferers can experience excruciating periods of pain, followed by episodes of remission. It typically affects the big toe joint, but any joint in the body can be affected-even the knees. Gout is a fairly common form of arthritis that causes inflammation and pain. Read More: Apple Cider Vinegar for DigestionĪpple cider vinegar is certainly trending, but does it work? Is it an effective home remedy for gout? What is Gout?.And so, it is easy to see why this simple ingredient has gained traction as not only a solution for gout pain relief but also as a cure-all natural superfood. You can even try ACV pills or capsules, which are typically available in the natural section of your grocery store or the supplement section at your local pharmacy.Īs a natural product and food ingredient, the risks of side effects are low, especially when compared to many of the pharmaceutically available gout treatments. ![]() If adding this sour, fermented ingredient to your food is not your thing, there are also a variety of supplements available, such as ACV gummies. It can taste great on a salad or in a fruit-packed apple cider vinegar drink recipe. ![]() It is a readily available product you can find at any grocery store and it can be easily incorporated into your everyday diet. Apple Cider Vinegar for GoutĪpple cider vinegar (ACV) has a long history of being touted as a versatile natural product that has positive health benefits. ![]() What truly helps reduce the pain and inflammation caused by gout? You’ve heard that apple cider vinegar for gout is a great natural home remedy, but does it work? How do you take it? What is the best time to take apple cider vinegar? Are there any adverse effects? Is it safe? We answer all these questions, and more, in this article. Soothing the hot, swollen, and sensitive joints affected by gout is often all you can think about when suffering through a flare-up. The sudden and intense needle-like pain of a gout attack can be unbearable. Written by Divinity Nutra, Updated on July 18, 2022 ![]()
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